What to Do to Keep your Sugar Levels Down
Those who consume sodas daily go overboard regarding what is a safe sugar amount intake. This usual upsets most people, when they hear., What they need to know is that there are healthier substitutes out there. They make for sweet tasting additions that do not ruin your health. It is important that you prevent your body from getting addicted to sugar.
Natural sweeteners are the first step you need to focus on. These sweeteners, for example, raw sugar, honey, maple syrup, agave nectar, and such are better as opposed to processed sugar. You still need also to avoid overusing them. They too might become addictive soon.
There is stevia, which has no calories, and is highly recommended by most dietitians. It is also useful for cooking purposes. Its appeal further increases when you learn that it is herbal, not artificial.
You will also hear of Splenda. Real sugar that undergoes certain chemical processes to produce it. It is way sweeter than sugar, and when used for cooking, regular sugar should not sugar. This product works well in weight loss settings. It also acts on the bacteria in teeth that cause cavities, leading to better oral hygiene.
Saccharin is another one that has existed for long. It is also extremely sweeter than sugar, so caution while using it is necessary. It has less of the undesirable effects of regular sugar. This makes it great for weight loss programs. It also has no impact on your blood sugar levels, since it does not get metabolized.
Xylitol is another substitute that does not alter blood sugar levels much, due to its inability to spike insulin levels. This makes it ideal for those who have diabetes. Its sources are fruits and vegetables. This is seen from the birch tree. It also contains a small percentage of the calories in regular sugar.
Isomalt, although a product from GMO sources, has about half the caloric content of regular sugar. This also helps people stay healthier with less weight. It is an alcohol-based sugar. There is, therefore, the likelihood that it shall give you an upset stomach.
Erythritol comes from either fermented cornstarch, or from certain plants naturally. It will not interfere with blood sugar or insulin levels, and is also great for your oral health. It is however from a GMO source, which certain people have reservations over. If you are still interested; you can read more about it here.
Those who find a sweetener that works well for them have a better start at staying healthy. You need to take time to learn more about healthy sugar alternatives. As you decrease your sugar intake, you shall feel better and more energetic and alert.
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